Meditation in *E*Motion is essentially meditation through movement, set to music, and tied to various emotions.  Have you ever felt angry or frustrated and wish you could just “shift” out of it? You actually can. Learn how to shift out of not-so-great feeling emotions easily, enhance your positive feelings, and improve emotional well-being overall. This revolutionary practice is a total life game changer! And these short moving meditations can easily be incorporate into daily life.

Envelop yourself in the enchanting resonance of divine femininity, surrounded by ethereal vibrations. This immersive workshop provides a nurturing haven for women to reclaim their inherent power and embrace their individual essence. Through the gentle flow of sacred sounds, release tension and surrender to profound rejuvenation. Rediscover the beauty and resilience of womanhood in this empowering exploration of sound and self.

Join Dr. Chelsea Mancuso, PT for a workshop focused on women's pelvic health education and strengthening exercises! If you're hesitant to return to exercise postpartum or you're limiting your activity because of fear due to pelvic, low back or hip pain, leaking with coughing or sneezing, pelvic heaviness, diastasis recti, or core weakness, this workshop is for you!

This workshop is about embodying the feminine archetypes and Goddesses that reside within our menstrual cycle. Learn how to use your energies as guidance and provide balance to your daily fluctuating hormones. Katie will touch on herbs that help your body at certain phases, the energetic work of embodying archetypes, as well as womb movement. 

This engaging workshop focuses on embracing the Goddess within through bellydance undulations, slow arm movements, belly rolls and release of the Divine Feminine within.

This workshop with take you in different asanas in a steady slow stillness. Holding poses for a longer period of time focusing on your breathe and alinement. Holding poses can create strength in our muscles, minds and spirit. Finding that intuitive place of our power and true self. Stillness is strength, power and freedom.

Embark on a journey through the festival grounds as you delve into the realm of fungi. Gain valuable insights into the 13 most sought-after mushrooms in NEPA while immersing yourself in a guided hike. This educational workshop doesn't stop there; experience a Reiki-guided meditation to forge a deeper connection with the mushroom kingdom, tapping into the intricate mycelium network, the Earth's nervous system.

Circle around the cauldron with sisters to learn how to access the inner strength, power and sovereignty that is your inner goddess. We will be led through the process of making a connection and growing that connection through the use of ceremony and ritual.

Join Wild Women NEPA co-founder, Melissa Roberts, for an unforgettable experience reconnecting with nature and your authentic self. Embark on a transformative journey through nature, where you'll embody the rooted stability and untamed energy of the forest. Through guided activities and nature-inspired movement, discover the interconnectedness of all living things and unleash your inner wildness. 

We all have an inner child nestled deep within us. This little girl who came into the world pure and innocent, knowing only love. She was free of shame, guilt, and doubt. Yet along the way, our child may have become wounded by traumas from dysfunctional or absent caregivers, negative programming, abuse, and/or social conditioning. She may have taken on so much hurt that wasn't hers to bear. In this meditation and journaling workshop, we'll connect with the inner child to begin healing those repressed traumas, letting go of what was never ours, in order to reveal the powerful women beneath theses layers.

Intuition is a gift given to you to protect yourself. It's the ability to see the unseen, see what shall be, see the whole picture, and have the answer for everything. It’s the inner compass that speaks to you and solves your problems. In order to have an intuitive mind that functions properly, the meditative mind must be developed first. Only then will you have the ability to remove doubt, anxiety, and pressure from your everyday life. We will work on clearing the clouds and mental fog so that you can stop following your feelings and are able to listen to your intuition. Master this art to be more calculated and conscious, not emotional and impulsive.

Learn from a Master Herbalist about the therapeutic properties of herbs that can help women navigate the various stages of life—from menstruation and PMS to prenatal care, breastfeeding, postnatal recovery, and menopause. Discover how these natural remedies can alleviate symptoms such as cramping and mood swings while promoting overall hormonal balance. You'll also learn practical methods to incorporate these herbs into your lifestyle. This workshop is ideal for those seeking holistic ways to support women's health at every stage.

This healing women's circle focuses on the journey to true authenticity through radical self-love, providing a safe space to explore the depths of your soul. Led by spiritual mentor and yoga instructor Domenica Million, you'll engage in empowering discussions, guided meditations, and sacred rituals, all aimed at unveiling your inner divinity. By embracing the truth of who you are, you can step into the power and beauty of the Divine You. Join us to connect, heal, and celebrate the radiant essence that is uniquely yours

Learn how to work with specific crystals for healing to bring more balance into your life. Crystal healing can support you as you work through different emotions and inner healing on your journey. Discover the powerful and exciting ways crystals can compliment your own self-healing practices. We will also go on a guided healing meditation, using healing energy from the crystals to help clear, balance and align your energy centers helping you feel more centered, grounded and attuned in your body.

Join us for an immersive sensory experience where you will explore the art of making pottery. In this workshop you will embark on a journey that nurtures the interconnectedness of pottery and mindfulness; fostering awareness and emotional expression.

This workshop delves further into the correlation and connection of astrology in tarot. A review of what zodiac signs and planets are associated with each card and how it can further expand the overall message. A basic knowledge of tarot cards, the zodiac signs and/or astrology reccomended.

Many people think living on a budget is restrictive, challenging and boring. In this class, you will learn the benefits of budgeting for your peace of mind. Come learn the basics you need to build a budget, gain control of your money and enjoy financial freedom.

Embracing the essence of Mary Magdalene, we tap into the deep well of alchemical knowledge and spiritual power that resides within us. As we navigate through the currents of time and space, we become vessels for transformation, blending opposing forces to create a harmonious balance. The priestess energy of The Magdalene guides us to transcend duality, bridging the gap between the masculine and feminine aspects of our being. Through this sacred union, we unearth a profound sense of unity and love that transcends all boundaries.

This workshop is a shared time for sister goddesses to personally reflect on what is holding us back from asking for our deepest desire and living in bliss state. We will do some breath work at the beginning and a silent chakra guided meditation working on the five senses to bring our future state to life quicker. Please bring notebook and pen.

Are you holding grief and anger? Is your body still carrying the burden of repressing your emotions or authentic self? Join us for a somatic healing event where we will be shattering the old version of ourselves and moving forward, lighter and more aligned. Beginning with somatic stretching designed to connect the body and mind to move and release energy, we'll hold space for one another to scream and rage.

It's been a long week of Workin' 9-5, so roll out your mat for a trip to the Smokey Mountains, unpack your Coat of Many Colors, and join us among the Wildflowers on the Light of a Clear Blue Morning for a vinyasa flow yoga class set to the empowering tunes of the legendary Backwoods Barbie! Class will be appropriate for all levels of experience--from the very beginner to the experienced yogi. Come as you are and make it your own! Bring your pals from Two Doors Down, but whatever you do, just don't tell Jolene!

Have you ever wanted to explore a nearby mountain without waiting for a group to plan an outing? Maybe you've longed to lie back on a sun-warmed outcrop of bedrock far away from other people, where you can renew your spirit without worrying about anyone else's expectations? If you feel the call of the wild places, here's your invitation to follow that tug into the forest and begin learning how to adventure there safely, sustainably - and solo!

Join Mindy for a spiritual and physical journey This class will be packed with movement, meditation, and breathing to tap into your highest potential, your warrior self! Vinyasa, kundalini, and meditation, all synced together for a beautiful internal and external journey.

This is an exercise in mindfulness, self-love, and understanding our energetic pathways and how the colors of our chakras can impact our lives. We will begin the ceremony by cleansing the space, engaging every woman with breath work and a brief clearing meditation to engage all the women with their bodies, souls, and minds. Using scents and mandala coloring, each woman will begin the process of healing and aligning their misaligned chakras and will walk away feeling calmer, lighter, more at peace, more joyful, and happier!