Hailing from the heart of Cumberland County, PA, Cumberland Honey brings sweet harmonies with folk and soul influences and a taste of bluegrass. Their original songs weave stories of life and love with heartfelt harmonies that feel like home.​

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Latha Jay is where science meets soul. A magnetic blend of modern mystic and manifestation maven, she’s the kind of woman who can quote neuroscience while leading a cacao ceremony. She’s deeply spiritual and wildly strategic — the coach, teacher, and creator women didn’t know they needed until they hear her speak.

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Latha turns shadow work into a sacred art, manifestation into a method, and self-development into a lifestyle. Whether she’s leading a Journey Group session or stepping onto a stage, her message is clear: You are powerful, and it’s time to live like it.

She looks fine. She is functioning. But she cannot remember the last time she actually felt like herself. This workshop is for her.

Emotional ER brings together somatic practice, oracle cards, and structured reflection to give the nervous system what it has been waiting for. Permission to set something down. Somatic practice just means we work with the body, not around it. Breath, movement, sensation. No experience needed. Nothing you can do wrong. We regulate together, we pull cards together, and then each woman goes inward to do her own work. No performance. No pressure. Just presence.

Every woman leaves with a handwritten prescription. Her word. Her next step. A commitment to herself that she wrote with her own hand.

This is not a workshop where you take notes and go home the same. It is a space for women to finally say the thing out loud, together. This is a space built for women who don't usually let themselves be seen. You will not be asked to perform, overshare, or hold it together. You are safe here. And you will not leave empty handed.

Feel the rhythm, connect with your sisters, and awaken your spirit through the power of percussion. Whether you're an experienced drummer or have never picked up a drum before, all are welcome to participate in this inclusive, heart-centered experience.

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Together, we’ll explore rhythm as a form of self-expression, healing, and community connection. Patti will guide the group through basic drumming techniques and collective sound-making that will leave you vibrating with the rhythm of the earth. Some instruments will be available, but feel free to bring your own too!

Reconnect with your playful spirit through movement, music, and the joy of hoop flow in the great outdoors. This welcoming, all-levels workshop invites participants to explore creative expression, body awareness, and the meditative magic of moving with a hoop.

Whether you're a complete beginner or an experienced flow artist, you'll be encouraged to move at your own pace, discover new possibilities, and enjoy the freedom of flowing in nature alongside a supportive community of women.

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Together, we'll explore movement, rhythm, and self-expression through guided instruction, creative exercises, and open flow time. Hoops will be available for participants to use, though you're encouraged to bring your own if you have a favorite.

Ignite your wild and your weird. Let your inner goddess come out and play.Step into a shared space of movement, expression, and connection — where women gather in sisterhood to reconnect with their bodies and themselves.

Through guided, music-driven movement and somatic exploration, you’ll be invited to move freely, express what’s real, and take up space in a way that feels honest and alive.

No choreography. No performance. No right or wrong. Just your body, your rhythm, your way — held in a supportive, empowering space. Come as you are. Move together. Leave more connected.

Our voices are a vessel of creativity within us and connectedness with those around us. We’ll explore and embrace our voice through breathing exercises, vocalizes, singing circles, group musical improvisation using prompts from nature, and some helpful tips to take with you about vocal health.

No musical experience? Not a singer? That’s ok! All are welcome to gain more insight and experience with using your voice as an instrument of confidence and a tool to unlock self- expression.

Join 4th-generation drum maker and Indigenous Medicine Woman Mountain Flower for a sacred connection ceremony that weaves an energetic bond between attendees, Earth Mother, the ancestors, and the cosmos.

Attendees experience a profound surge of love, light, and the presence of their spirit guides in their energy fields. This heightened state is then collectively used as a healing portal for humanity and our Earth Mother.

Join us for a closing integration circle a space to slow down, reflect, and honor everything you've experienced throughout the day. Together, we'll explore how to carry the inspiration, insights, and connections from the festival into our everyday lives.

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This gathering offers an opportunity to witness and be witnessed in community. Participants who wish to share will be invited to reflect on meaningful moments, personal takeaways, or intentions they want to carry forward. While this is not a therapy session or a space for deep clinical processing, it is designed to provide a supportive environment for gentle reflection, connection, and integration.

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The circle will be facilitated by two Licensed Clinical Social Workers, who will help create a safe, welcoming space for participants. Additional mental health and community resources will also be available for anyone seeking continued support after the festival.

Many times we define ourselves by the roles we play in society. But who are we really when we unmask and take a deeper look within ourselves?

Jennifer uses guided meditation, and questions requiring journaling, and breakout sessions to assist attendee’s in discovering more aspects about themselves.

She concludes by assisting attendees to write an affirmation statement of who they are.

Step into the spotlight and celebrate your unique energy with a one-of-a-kind festival keepsake! Offered throughout the day, you can choose from a playful collection of props, strike a pose, and let artist Jenny Mathews capture your essence through a quick, expressive figure drawing.

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This joyful and spontaneous portrait experience is an invitation to be seen, celebrated, and embraced exactly as you are. Whether you channel your inner goddess, wild woman, dreamer, warrior, or whimsical muse, Jenny will create a personalized sketch to take home as a complimentary reminder of your beauty, spirit, and presence.

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Come play, pose, and discover the magic of being the inspiration for your own festival artwork!

We will gather together in a circle to open our voices and sing simple songs that invite us into deep presence and connection. The session will open with vocal toning to help us tune into the womb-throat connection. Songs will be taught in a call and echo style, where we will weave our voices together in prayer and reverence for the Mother.

Singing is an ancestral practice that helps us to unlock our throat chakras and to send uniquely designed healing vibrations throughout our entire energetic system. This circle is for all singing experience levels, and is an opportunity to open your voice in a safe and guided container.

Caregiving shows up in countless forms — mothering, partnering, supporting aging parents, holding space for clients, running a business, leading a team, nurturing friendships, tending to pets, and carrying the invisible emotional labor women shoulder every day. Whether you formally identify as a caregiver or simply feel like you’re the one who keeps things moving, this session is for you.

In this restorative workshop, we’ll name the real challenges caregivers face — guilt or resentment, losing your sense of self, feeling pulled in multiple directions, and the exhaustion of fight‑flight‑freeze activation — while also recognizing the strengths you already bring to these roles. Through accessible psychoeducation, reflective journaling, and guided discussion, you’ll identify your top stressors, reframe limiting beliefs, and explore micro‑practices that help you regulate your nervous system and reclaim a sense of control where you can.

We’ll end with a grounding meditation designed to help you pause, breathe, and reconnect with your inner steadiness — offering a full‑body reset in the midst of everything you carry. Come as you are. Leave more regulated, more resourced, and more empowered.

Join Gina Harrison of the Someday Society for an open-air journaling experience designed to help you slow down, reflect, and reconnect with your inner wild woman. In this workshop, you will be surrounded by fresh air, creative energy, and a community of women. Through guided prompts and reflective writing, you’ll explore self-expression, release expectations, and tap into the bold, intuitive parts of yourself that often go unheard.

Whether you journal daily or are trying it out for the first time, this experience is designed to feel welcoming, restorative, and empowering. All materials are provided, just bring yourself. If you have a favorite journal or pen, feel free to bring it along as well. 

Join Emily LaBar, of Tsunami Self Defense, for an empowering and practical workshop designed to help women build confidence through personal defense. This session will focus on both soft skills, such as situational awareness, intuition, and assertive communication, as well as hard skills like basic physical defense techniques.

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Whether you're navigating daily routines or outdoor adventures, this workshop offers valuable, real-world tools for protecting yourself with confidence. Emily will guide participants through proactive strategies in a supportive and welcoming environment, ensuring every woman walks away with skills she can use immediately. 

Meditation in *E*Motion is essentially meditation through movement, set to music, and tied to various emotions.  

Have you ever felt angry or frustrated and wish you could just “shift” out of it? You actually can. Learn how to shift out of not-so-great feeling emotions easily, enhance your positive feelings, and improve emotional well-being overall.

This revolutionary practice is a total life game changer! And these short moving meditations can easily be incorporate into daily life.

In this introductory workshop, participants will explore the rich world of dreams and discover how dreamwork can become a powerful tool for self-awareness, creativity, intuition, and personal growth. Drawing on Jungian psychology, contemporary dreamwork practices, and the presenter’s experience facilitating dream groups, this session will offer a practical and accessible introduction to working with dreams.

Topics will include why we dream, common misconceptions about dream interpretation, the symbolic language of dreams, techniques for improving dream recall, and simple ways to begin developing a relationship with the wisdom of the dreaming mind. Participants will learn why there is no universal dream dictionary and why the dreamer is ultimately the expert on the meaning of their own dreams.

Whether you remember your dreams every morning or only occasionally, this workshop will provide a foundation for understanding dreams as meaningful expressions of the psyche and a gateway to deeper self-knowledge.

Join Yoga Flow with Lisa Mo for an empowering vinyasa style yoga flow curated around the concept of resilience. Together we will move our bodies and work with our breath to a thoughtfully sequenced series of postures set to an inspiring playlist to leave you feeling confident, connected, committed, calm and in control. Suitable for all levels - from the beginner to the experienced yogini -come as you are, do what you can, make it your own!

Join us for an empowering workshop led by a master herbalist, to explore the power of herbs to support women's health—naturally and holistically.​

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Whether you're balancing work, motherhood, or the many roles women hold, this workshop offers practical, plant-based strategies to nourish your body and enhance overall wellness. Perfect for women of all ages, from curious beginners to experienced herbal enthusiasts.

Step out of the structure of “doing it right” and into the freedom of moving how it feels. This all-levels vinyasa class invites you to reconnect with your body’s natural rhythm through fluid, intuitive movement.

We’ll begin with grounding and intention, then build into a creative flow that offers options instead of expectations—encouraging you to trust your instincts, soften control, and explore what wants to emerge. You’ll be guided, but never confined.

We’ll close with a short free-flow segment, where the music leads and your body responds—no rules, no judgment, just expression. This is your space to move, feel, and remember:your body already knows the way.
 

Reconnect with your goddess energy through an uplifting blend of Kundalini yoga, mindful movement and meditation. This experiential workshop is designed to help you release self-doubt, reconnect with your inner wisdom, and awaken the powerful feminine energy that already lives within you.

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Leave feeling grounded, radiant, and empowered with a deeper sense of confidence, presence, and connection to yourself. Come move, breathe, and embody the divine feminine as you awaken your intuition, embrace your authentic power, and honor the goddess within.

Join The Fibro Forager, Kristen Brown, to learn basic tools and techniques to safely identify a variety of edible and medicinal plants. You will gain insights into their uses, benefits, preparations, and more. It's an ideal opportunity to connect with nature and deepen your understanding of the environment around you. Please note that although we'll be discussing edible plants and mushrooms, we will not be harvesting or consuming them during this workshop.

Step into a sacred space of gentle movement, mindful breath, and deep renewal. Through the ancient practice of QiGong, you’ll be guided to release tension, restore your energy, and reconnect with the wisdom of your body.

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This heart-centered practice supports relaxation, grounding, and inner harmony while inviting you to slow down, breathe deeply, and awaken the healing energy within. Together, we’ll cultivate a sense of peace, presence, and connection — creating a beautiful opportunity to nourish yourself from the inside out.

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All levels are welcome. Come move, breathe, and reconnect with your own natural rhythm.

Slow down, relax and return to balance in this deeply restorative experience designed to calm the nervous system and clear stagnant energy. Through guided breathwork and gentle floor-based stretches, you’ll be supported in releasing tension held in the body and mind.

As you rest, immerse yourself in the healing sounds of rattles, drums, and bells—vibrations that help carry away accumulated stress and anxiety while inviting fresh, supportive energy to flow in. This intentional blend of breath, movement, sound, and energy clearing creates space for deep relaxation and subtle yet powerful shifts.

Leave feeling grounded, refreshed, and more connected—restored in body, balanced in energy, and renewed from the inside out.

Learn how to protect your and your children’s future. Know your rights, your choices, and be able to have a successful holistic divorce and/or custody resolution when the time comes. There is no reason to be on the loosing end. Avoid the high cost and usual drama associated with these life changes and gain some valuable insights.

For over 20 years Juliane has helped families prepare for and navigate life changing transitions for a happier future in NEPA, Philadelphia and across the United States.

You don't want to miss this interactive financial wellness workshop designed to help women cultivate a healthier, more peaceful relationship with money. This workshop explores the connection between our thoughts, emotions, and financial behaviors. Participants will discover how past experiences, limiting beliefs, and everyday stress can shape the way we think about money, and our behaviors toward it.

The workshop integrates evidence-based mindset techniques with financial wellness principles in a supportive, judgment-free environment. This will be accomplished through guided discussion, self-reflection, mindfulness practices, journaling exercises, and a brief guided meditation. Participants will leave with more self-awareness, and actionable tools to improve their financial well-being.

This workshop uses found language as a practice of returning to our voice, intuition, and inner clarity. Working with existing printed text, participants are invited to uncover meaning by selecting and shaping words that resonate, allowing a personal poem to emerge from what is already there.

Rather than beginning with a blank page, we'll begin with what is given—mirroring the natural world’s own process of layering, revealing, and transformation. In this way, our voice becomes something we work with rather than something we force, opening space for attention, reflection, and intuitive choice.

We will begin with a grounding practice to settle into presence and intuition. From there, participants will be guided through creating their own found-word poem, focusing on attention, intuition, and noticing what surfaces when we give ourselves permission to slow down.

No writing experience is needed. This is a welcoming space for anyone seeking reflection, creative expression, and reconnection with their voice.

Enter the world of Greek mythology and rediscover the timeless wisdom of women who challenged limits, claimed their voices, and endured in the face of adversity. Through the power of oral storytelling, guided reflection, and meaningful partner work, this workshop invites us to explore ancient tales of courage, resilience, rebellion, and transformation.

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Together, we’ll uncover the lessons held within these myths and reflect on how they can illuminate our own lives, relationships, and choices today. By connecting with the strength, wisdom, and complexity of mythic figures, we’ll create space to reclaim our own power, deepen our self-trust, and cultivate greater clarity and agency.

Did you know poetry is all around us? It lives in the grand and the ordinary, the loud and the quiet, the fleeting and the familiar moments that make up our daily lives.

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In this playful, sensory-based workshop, we’ll draw inspiration from nature and the festival surroundings to awaken our creativity. Through observation, reflection, and imagination, we’ll explore the world through our senses — sight, sound, scent, touch, and taste — and discover the stories waiting to be written.

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Whether you’re a seasoned poet, a curious beginner, or somewhere in between, you’re invited to bring your curiosity and an open heart. Together, we’ll put pen to paper, create poetry, and leave with a finished piece — along with plenty of inspiration for poems yet to come.

Discover tea as a pathway to mindfulness, self-care, and inner harmony. This immersive workshop invites you to slow down, awaken your senses, and experience the simple yet profound ritual of preparing and sharing tea.

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Explore the wisdom of the Six Categories of Tea, enjoy a guided tasting, and learn how mindful tea practices can become grounding moments of peace in your everyday life. Through intentional preparation, meditation, and nourishing conversation, you’ll cultivate a deeper sense of calm, presence, and connection.

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Leave with practical rituals to bring more tranquility into your daily routine — and a renewed appreciation for the quiet magic found in each cup.

Our shadow holds the parts of ourselves that have been hidden, rejected, or left unexplored—yet these aspects often shape our thoughts, emotions, and relationships in profound ways. In this grounded and accessible workshop, Shannon Saylor (WVCUUPS) will introduce the foundations of shadow work and offer practical tools for approaching this inner journey with curiosity, compassion, and courage.

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Through discussion, guided meditation, reflection, and simple integration practices, you'll begin to recognize the patterns that no longer serve you and discover new pathways toward greater self-awareness, healing, and personal growth.

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Open to all experience levels. Please bring a journal or something to write with.

Learn how to work with specific crystals for healing to bring more balance into your life. Crystal healing can support you as you work through different emotions and inner healing on your journey. Discover the powerful and exciting ways crystals can compliment your own self-healing practices. We will also go on a guided healing meditation, using healing energy from the crystals to help clear, balance and align your energy centers helping you feel more centered, grounded and attuned in your body.